Check BMI against a healthy weight range, and estimate daily calorie needs from height, weight, age and activity.
Not medical advice. Adult BMI cutoffs and an adult calorie formula.
BMI uses adult WHO cutoffs. Under 18 is allowed but marked, because child BMI is usually read against growth charts. Calories use the Mifflin-St Jeor equation, which is an adult formula. Results stay on this device and are not medical advice.
BMI
Healthy range
Healthy weight for this height
53.5–72.0 kg
BMR
Calories at rest
Daily need
To maintain this weight
Lose
About 0.5 kg (1 lb) a week
Maintain
Gain
About 0.5 kg (1 lb) a week